April 4, 2016

Pineapple, Orange and Grapefruit Juice

Ingredients:

  • 1/4 large pineapple, peeled
  • 1 large orange, peeled
  • 1/2 large grapefruit, peeled

Directions:

  1. Cut pineapple, orange and grapefruit as needed to fit through the chute of the juice extractor.
  2. Juice the ingredients in the order listed.
  3. Stir and serve immediately.

Serves: 1-2

no comments
April 4, 2016

To make sure that you get a good crop this year you will need a little chill for those fruit trees!

If you are planning on purchasing fruit trees like apples, pears, plums and peaches you will have to make sure that these varieties of fruit get some kind of chill hours. This is a number that you will need to make sure that you know when purchasing fruit trees. The required temperatures are between 32-45 degrees for many hours of winter.

no comments
April 4, 2016

This is a question we get a lot of " When am I suppose to prune my fruit trees?"

 Pruning initially is like giving your fruit tree a healthy hair cut! By cutting or trimming away excessive over growth of branches you are enabling the production and quality of the fruit. The tree is also a lot healthier making it easier to resist the damage caused by drought, weather, insects and disease. It also also enables the structure of the tree to set fruit and be able to bear the weight of a heavy crop.

The best time to prune is pretty much any time. But for fruit trees it's best to prune them when they are dormant. For some of the cold hardy trees you might want to wait when the coldest weather has passed as newly cut ends can be damaged by a sudden cold snap.

no comments
April 4, 2016

VALENTINES DAY is around the corner and you cant think of something unique to give that special someone? Fruit baskets are a one time thing but a fruit TREE is forever! What says i love you more than a beautiful apple tree? http://ow.ly/HdmsI http://ow.ly/Hdote

no comments
April 4, 2016

As seen on @Thelistshowtv overnight oats is a great on the go breakfast http://ow.ly/Hdnxp. Fruit trees provide endless amount of ingredients for these delicious and healthy meals. Cant run to the store to grab an apple, mango, or lemon? Run to your backyard and pick some off your new tree! http://ow.ly/HdnSB http://ow.ly/HdowJ

no comments
April 4, 2016

Mangoes are known as the best tasting fruit out there. If you have the opportunity to try mango do not pass it up. This creamy yet sweet smelling fruit that will leave your mouth watering does a lot for our bodies and we don't even know that!

What if I told you that you could loose weight by eating this fruit or even fight cancer would you eat it any cost? Mae Chan holds degrees in both physiology and nutritional sciences. She is also a blogger and technology enthusiast with a passion for disseminating information about health. author of health impacts talks about eating mangoes for our health it can aid in fighting cancer, alkalize the body, weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack.

Here are 17 Reason's to eat Mangoes!

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

no comments
April 4, 2016

Turmeric is related to the ginger family it is a bright orange color and is used a lot in Indian cuisine and is now recognized as a Super Food.

 

 

This tropical plant is not only used for cooking. It is used for ceremonies and dyes all over the world. Did you know that the curry powder blend gets its color from turmeric? Yup it does....

Heather Suhr author of The Raw Food World talks about treating Rheumatoid Arthritis with the Natural Healing of Turmeric!

As Heather has said that a report in the Phytotheraphy Research revealed that curcumin in high bioavailable form have been shown to be more effective than any rheumatoid drug which also included reducing the tenderness and swelling of the joints, plus patients reported a higher rate of improvement altogether.

Curcumin is known to treat everything from skin and stomach problems to infection and inflammations. Research has also shown to help reduce Alzheimer's

No wonder it's considered the SUPER FOOD all over the world!

 

no comments
April 4, 2016

In the 1800s Johnny Appleseed used fruit trees to discover gravity. What can they do for you in 2015?

 Organic Fruit Benefits

Having a fruit tree right in your backyard will provide you with your own supply of fresh organic fruit. Organic foods are up to 50% higher in antioxidants which can reduce the risk of cancer and heart disease. They are also lower in toxins and pesticides than regular food, and richer in vitamins and minerals including iron and zinc.

The only downside is that organic fruit seems to spoil faster than the produce we buy from the normal supermarket (although having it in our backyard it much cheaper than having to buy it). But that only seems like a downside until you learn why. Most fruits in the supermarket are irradiated. This kills bacteria and extends the life of the food. Irradiation methods actually use radioactive substances or high energy electrons or x-rays. That certainly doesn’t sound appetizing to me.

Research from Newcastle University suggests that with all these benefits taken into consideration, choosing organic fruit over regular fruit may be the equivalent of adding up two servings of fruit to your daily diet.

Make Money

It’s pretty obvious that being able to run to the backyard to get your fruit is cheaper (and easier) than going to the grocery store, but that’s not the only way your very own fruit tree can make you money.

A fruit tree can add value to your home. It adds value because in addition to providing fruit, the tree flowers during the spring adding ornamental value. It can also help with privacy, something many home buyers are looking for. It can be a barrier to busy roads, unsightly views, or anything else that needs to be blocked. Instead of that ugly fence the neighbor put up, your mango tree looks beautiful all year round!

If you’re not moving any time soon, your fruit tree can cut your energy costs considerably. If placed properly, a tree can cut summer air-conditioning costs by up to 15%. Also, it can provide partial shade for plants and grass nearby. This will cut down on watering costs.

Environmental Benefits

Since we’ve reduced the amount of energy required for cooling our house, we have also reduced the amount of carbon dioxide and other emissions from power plants.

The burning of fossil fuels is considered to be a major cause of global warming. Carbon dioxide is one of these fossil fuels. You can easily do your part by planting a fruit tree. The tree actually needs carbon dioxide to survive. They essentially clean the air by absorbing the carbon dioxide and releasing fresh oxygen back into the air.

Trees can also help prevent erosion and runoff if placed on or near hills. They can also reduce runoff because they break the rainfall. The water flows down the trunk and into the soil. This in turn prevents the storm water from carrying pollutants into the ocean.

And of course the fruit tree can provide a new habitat for birds and bees. The fruit it yields will also feed birds and wildlife.

Health Benefits

We know the fruit is healthier than regular store bought fruit. But what about health benefits of having the tree itself?

Trees can shield children from ultra-violet rays. With the amount of time children spend outside, preventing skin cancer is an important consideration. Children with ADHD even exhibit less symptoms when consistently exposed to nature.

Also, studies have shown that patients heal faster when they can see trees outside their window. Imagine if there was a beautiful fruit tree in your backyard! And don’t forget, the improved air quality is important for everyone’s respiratory health. Something to consider if you or someone in your family suffers from seasonal allergies or asthma.

no comments
April 4, 2016

Bananas

Bananas arID-10031534e rich in Vitamin A, Vitamin B, and Vitamin E. They can be used as an anti-aging agent. Use freshly mashed banana for your next facial. It contains fiber, minerals, magnesium, and potassium. These all help our blood circulate properly and boost our immune system.

LemonsID-100237072

Lemons are high in Vitamin C and have natural bleaching properties. They are a good cleanser and can be used to lighten skin blemishes, acne scars, spots, and skin tone. Mix one glass of warm water with a dash of lemon juice and one teaspoon of honey. Or, add a bit of lemon juice to your salad. Another bonus, this also fights cellulite.

Oranges

Oranges are alsID-100112121o rich in Vitamin C and can improve skin texture. They can remove blemishes and naturally slow down the aging process. Try it out by drying orange peels, crushing them into a powder, and storing them in an airtight container. Use this powder as a natural scrub 1-2 times a week.

AvocadosID-10041332

Avocados are full of biotin and can help to prevent dry skin and brittle hair as well as weak nails. Apply avocado topically to your face, hair, or nails for hydration.

Papayas

Papayas are rich in anID-100290783tioxidants and they are a source of an enzyme called papain. They can clear up skin impurities and remove dead skin cells. Use the inside of the papaya to exfoliate your face. Rub your face gently for about one minute. Blend the papaya, add 2 tablespoons of either honey or yogurt, and use the mixture as a mask. Rinse off after 20 minutes and follow up with a moisturizer.

Apples

Apples have a high level of antioxidants and Vitamin C which also work aID-10010749s an anti-aging agent while also preventing cell and tissue damage. This can minimize wrinkles and fine lines on your face. Eating an apple every day will certainly help your skin. In addition, you can apply an apple juice and honey mixture to your face. Wait for it to dry and then wash it off. This works well as a hydrating mask.

Pomegranates

Yet anID-10092876other fruit rich in antioxidants, papayas can help speed healing and aid the skin in creating more collagen. This is important to keep your skin looking taut. Apply pomegranate to your face and see the difference.

Amla or Indian GooseberriesID-100161207

Amla is full of Vitamin A and like pomegranates, helps to increase collagen production. The best way to eat and use amla is to drink its juice form on an empty stomach in the early morning.

Strawberries

My personal favID-10034939orite, strawberries, contain malic acid. This makes strawberries a natural whitening agent. And they too have antioxidants which lead to a healthy glow. Eat a serving of strawberries, or mash them up and add yogurt or honey to form a paste. Apply it to your face for 15 minutes.

Images courtesy of: 1-Stoonn, 2-Sommai, 3 & 7-adamr, 4-anat_tikker, 5-satit-srihin, 6-m_bartosh, 8-Iamnee, 9-Ambro at FreeDigitalPhotos.net

2 comments
April 4, 2016

The akee, found in Jamaica, is a relative of the lychee tree. Akee is a tropical evergreen tree that usually grows about 30 feet tall. Its leaves have a leathery texture and white flowers. The akee fruit is shaped like a pear and is bright red to yellow-orange. When it is ripe it splits open to reveal three large black seeds. Surrounding these seeds is soft, creamy white or yellow flesh.

The actual fruit of the akee is not edible. It is only the fleshy arils surrounding the seeds that are edible. The rest of the fruit, including the seeds, are poisonous. Be sure to pick the fruit only after it has opened naturally and when it is fresh. Immature and overripe akee are poisonous also.

In the past 70 years, many studies have been conducted to determine what makes the akee so toxic. It has been determined that the unripe arils contain a toxic property that is dispelled once the fruit opens and is exposed to light. Even when fully ripe, the arils still possess 1/12 of the toxins of an unripe akee. Symptoms of akee poisoning include vomiting without diarrhea followed by drowsiness, convulsions, coma, and sometimes death. However treatment with sugar solutions has been found helpful because of the poison’s hypoglycemic effects.

That is not to say you should steer completely clear of the akee. The part you do eat, the arils, are soft and delicate. They taste similar to scrambled eggs. Akee is truly a symbol of Jamaican culture. Salt Cod and Akee is the national dish of Jamaica. The salt cod is sautéed with akee, pork fat, onions, peppers, tomatoes, and herbs, and garnished with crisp bacon and fresh tomatoes.


Image courtesy of http://www.jamaicatravelforum.com/ackee-in-jamaica

no comments