August 2015 — PlantOGram

August 12, 2015

One of the biggest benefits of the mango is its ability to boost your immune system. The juices of the mango can also be used to make a skin cream to help cleanse your face. So, it not only helps you on the inside but on the outside as well.

Nutrition Chart

  • One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories
  • 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision)
  • 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
  • 9 percent healthy probiotic fiber 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
  • 7 percent potassium (to balance out our high sodium intake)
  • 4 percent magnesium

Mango Mud Mask

Ingredients:

  • 1 Mango
  • 2 tbs. oatmeal
  • 2 tbs. almonds.
  • Water

 Instructions:

  1. Process your mud base. Pour oatmeal and almonds into a food processor and blend to a fine powder.
  2. Peel your mango, cut it in half and seed. Reserve one half and put the other in the refrigerator. Cut the half into 4 chunks and add the pieces to the food processor. process for 1 minute.
  3. Add water in tbs portions untill the proper mud consistincy.
  4. To use your mask, smooth over skin and let dry for about 15 minutes. Rinse with warm water and pat dry.
  5. Store your leftovers in an air tight container and refrigerate.
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August 12, 2015

Jambolan is an ancient fruit native to Southern Asia, and according to ancient Hindu scriptures, was the sole source of food that Lord Rama lived off of during his 14 years of exile! Mind-boggling, right? But what’s even more mind-boggling is the fact that Jambolan is proven to help regulate blood sugar levels in diabetic patients. The key ingredient that is responsible for regulating this is called the jamboline, which inhibits excessive rises in the glucose level. Below you can find a recipe for a delicious smoothie, especially made for diabetics. This way you can have a treat for yourself that is good tasting and also good for you!

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Jambolan Smoothie

Ingredients:

  • 3/4 cup de-seeded and finely chopped black jambolan
  • 2 cups low-fat plain frozen yogurt
  • 4 tbsp crushed ice
  • (Optional) 1 tsp sugar substitute

Instructions:

  1. Combine all the ingredients, and blend in a mixer till thick and creamy.
  2. Pour the smoothie into 4 individual small glasses.
  3. Serve immediately.

Nutritional Info (per glass):

Calories: 58 kcal

Fat: 0.2 grams

Carbs: 10.3 grams

Protein: 3.8 grams

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August 12, 2015

The pineapple...we all know it and love it. This sweet and tangy tropical fruit is multipurpose and can be used for literally everything, from alcoholic drinks like the piña colada to delicious desserts like pineapple upside-down cake. But, recently, there has been heated discussion about something else the pineapple can be used for; getting pregnant.

27-health-benefits-of-pineapple-fruit

According to many experts, pineapples are loaded with an enzyme called bromelain, which serves as a natural blood thinner, among other purposes. It's important to have thinner blood while you're trying for a child because more blood will be drawn to the uterus, encouraging the fertilized egg to stick more easily to the lining of your uterus, and reducing the chances of miscarriage.  However, according to ancient Chinese as well as modern medicine, there are some strict rules to follow. Those trying for a child must consume the right amount of bromelain (not too much, not too less) at the right time for this to work. But fortunately, we've provided you with the most effective method!

How to Eat Pineapple for Optimal Implantation

  1. Get yourself a ripe pineapple, preferably organic.
  2. Remove the pineapples exterior.
  3. Cut through the middle of the pineapple, from top to bottom. (Do NOT core it!)
  4. From each half, slice six to eight equally sized wedges.
  5. When you're ovulating, begin consuming one to two slices of pineapple each day.

Good luck to all you aspiring mommies :)

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August 12, 2015

Guarana is a flowering shrub or small tree in the Maple family, it is commonly native to Venezuela and northern Brazil. The fruit seed is a central nervous system that stimulant with thermogenic and diuretic properties. Guarana plays a vital role in Tupi and Guaraní Brazilian culture. The name "guarana" is resulting from the Tupi-Guarani word wara'ná. The guaraná fruit's color ranges from orange to red and contain black seeds which are partly covered by white arils. gF

Water extracts of the guarana plant are central nervous system stimulates, meaning the thee fruit contains caffeine. In Brazil,  they produces several brands of soft drink from guaraná extract.

guara

  • Guarana increases the metabolism, that helps in fat burning process. The caffeine in guarana helps to boost the metabolism as well.
  • Guarana improves the memory and cognitive function and stabilizes the mood and helps you focus.
  • Guarana decreases the risk of thrombosis, cardiovascular disease and cleanse the blood; which helps keep away blood clots.
  • Guarana is promoted in the health food industry as a weight loss agent. The caffeine in it boosts energy and acts as an appetite suppressor.
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August 12, 2015

The goji berry is a fruit that many of us over here in the Western hemisphere have never heard of. In fact, it's not berry-like at all. At least compared to the berries we normally eat, like strawberries, blueberries, and blackberries. The goji berry is actually most closely related to the potato, tomato, eggplant, deadly nightshade, chili pepper, and tobacco. Crazy, right? But what's even more crazy is that this not-so-sweet berry is actually a sweet pleasure in China....for sexually active couples.

Chinese Goji Berries 2007. Image shot 2007. Exact date unknown. ACY81M

Branded as "happy berries" in China, the goji berry is known to increase male fertility, help out with erectile dysfunction, and increase sexual libido for both men and women overall. Modern research undertaken in Beijing has shown that the berries contain a complex of polysaccharides known as LBP, which offer protection to the sperm cells and allow for increased stimulation of the male sex organs. Also, it has been found that goji berries really aid the body’s adrenal system, which is what controls how the sex hormones operate.

Looking to spice things up with your S.O.? Maybe add this goji berry, kale, and quinoa salad over a romantic candlelight dinner to get the sparks going ;)

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Ingredients:

  • 1 cup raw quinoa
  • 1 large head of kale (I used curly leaf kale)
  • 3/4 cup dried goji berries
  • 1 cup pine nuts (you can substitute another seed or nut you prefer)
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons Dijon vinegar
  • 2 garlic cloves, minced very fine

Directions:

Add dried goji berries to 2 cups of room temperature water, and allow to soak for about 20 minutes. Gently pour gojis into a fine metal strainer when plumped to discard water.

Add pine nuts to a seasoned very hot pan, and stir quickly. These burn easily, so as soon as you begin to smell the aroma, pull the pan off the heat and continue to toss.

When toasted, pour into a small bowl to cool.

Boil water for quinoa, (2 cups water to 1 cup quinoa) and add quinoa. Reduce heat to simmer, and cover your pan. This should take approximately 12 minutes to cook. Remove pan from heat, and allow to cool. Fluff quinoa with a fork to loosen grains.

Trim kale from tough stalks and center stems, and slice into ribbons, approximately 1/2 inch wide. Add to a large bowl.

In a smaller mixing bowl, whisk your dressing together. Add lemon juice, Dijon mustard, olive oil, and seasonings and whisk until well blended.

After the quinoa cools, add to the kale. Set aside about 2 tablespoons of goji berries for garnish, and add the rest of the gojis, along with the nuts to your kale and quinoa. Add dressing and toss to mix.

Garnish with goji berries for a pretty red color!

Serve and enjoy! :)

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