5 Fruits That Are High In FODMAPS



Food is a common trigger of digestive issues. In particular, foods that are high in fermentable carbs can cause symptoms like gas, bloating and stomach pain.

A group of these carbs is known as FODMAPs, and foods can be classified as either high or low in these carbs.

Restricting high-FODMAP foods can provide remarkable relief of gut symptoms, particularly in people with irritable bowel syndrome (IBS).

Here are a few of the High- FODMAP fruits:

Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon

Here are some of the Low-FODMAP fruits:

Bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb, strawberries, lychee, longan and avocado

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