This super healthy smoothies helps to soothe digestion, heartburn, nausea, and other stomach trouble with fresh ginger.
Ingredients
1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger
Directions
Combine the banana, yogurt, honey, and ginger. Blend until smooth.
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Serves 2
Nutrition (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein
Recipe from: Prevention
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