July 2018 — PlantOGram

July 3, 2018

Dragon Fruit Health Benefits

Ever heard of the dragon fruit? Dragon fruit or pitaya is a tropical fruit that has huge amounts of health benefits to offer. Depending on its species, it can be sweet or sour. It is usually smaller than a cantaloupe, red in color and covered with spiky structures. This fruit is a great source of vitamin C , phosphorus and also of the much needed fatty acids. 

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