Food is a common trigger of digestive issues. In particular, foods that are high in fermentable carbs can cause symptoms like gas, bloating and stomach pain.
A group of these carbs is known as FODMAPs, and foods can be classified as either high or low in these carbs.
Restricting high-FODMAP foods can provide remarkable relief of gut symptoms, particularly in people with irritable bowel syndrome (IBS).
Here are a few of the High- FODMAP fruits:
Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon
Here are some of the Low-FODMAP fruits: