Cinnamon does not only taste good, it is also contains many health benefits such as: anti-clotting and anti-microbial actions, blood sugar control, boosts brain functions and the calcium and fiber in cinnamon can help protect your body against heart disease and improves colon health, just to name a few. This spice is native to Sri Lankan island but also grows in many other countries such as Myanmar, Bangladesh, India, China, and Indonesia.Cinnamon has a long history both as a spice and as a medicine. Cinnamon has been consumed since 2000 BC in Ancient Egypt, where it was very highly prized  Medieval physicians used cinnamon in medicines to treat coughing, hoarseness and sore throats.


In addition to its unique essential oils, cinnamon is an excellent source of the trace mineral manganese and a very good source of dietary fiber, iron and calcium. Not only does consuming cinnamon improve the body's ability to utilize blood sugar, but just smelling the wonderful odor of this sweet spice boosts brain activity.