DID YOU KNOW:
Growing your own #fruit is one of the best ways to get your nutritional fix. Not only are you feeding your #body plenty of #health-giving vitamins, you're also boosting your #soul into the bargain. There are many, many health benefits to growing your own food - not least of which is the improvement it brings to your mental health. Gardening, or even just having fruit-bearing trees around and plucking fruit from them every now and again, has been proven to be an effective protection against depression, to lower stress levels, and to generally induce a more positive outlook on life. And if you do decide to really go for the #gardening thing, all that digging and pruning is a fantastic workout! All in all, growing your own fruit provides all round goodness at every point in the process!
Find out more at: http://plantogram.com/blog/ http://ow.ly/i/g6dgL