The avocado is a popular vegetable on Plant O Gram and it is also a popular vegetable in the month of November along with squash and potatoes. Eating vegetables in a balanced diet can reduce the risks of heart disease and even stroke. Being so rich and full of vitamins and minerals, vegetables can also help your body fight against common illnesses such as the common cold. Vegetables packed with vitamin D and B also have properties that can help increase "happiness", which is very nice now that the days are shorter during the Fall/Winter. These vitamins make up for the lack of vitamins your body usually get from sunlight.

So this month, get you veggie on!