In the world of fruits, Mango undoubtedly stands out and has gained immense popularity over the years. Not only is it deliciously sweet, but it's also packed with essential health benefits that make it a must-add to your daily diet. But have you ever wondered what makes mango so special? In this article, let's take an in-depth look at why eating mango is a must!
Mango is packed with nutrients that provide an array of health benefits. It contains a decent amount of fiber, vitamins A and C, potassium, and folate. One cup of diced mango can provide you with up to 100% of your daily vitamin C requirement. Additionally, mango is rich in polyphenols, which are powerful antioxidants that protect the body from oxidative stress.
Including mango in your diet can provide significant benefits to your health. Mango is known for its digestive properties, which improves gut health and reduces the risk of constipation. The high fiber content in mango also helps regulate blood sugar levels, which is vital for individuals with diabetes or at risk of developing diabetes.
Mango is also an excellent source of beta carotene, which gets converted into Vitamin A in the body. This nutrient improves eye health, reduces the risk of age-related macular degeneration, and supports healthy bone growth. The antioxidants in mango also play a role in keeping your skin healthy and youthful.
With its sweet taste, mango can add a delicious dimension to any meal. Mangoes can be consumed in various ways, from sliced up fruit or as an ingredient in smoothies, salads, marinades, or desserts. Mango complements various dishes and gives an instant tropical zest to them. Along with its flavor profile, its versatility makes it easier to include in your everyday diet.
There are a few essential tips for selecting and storing mango, ensuring that you get the most out of your fruit. When choosing mangoes, make sure they're plump and have an all-around smooth texture. A ripe mango will have a slight give when pressed gently with your fingertips. Avoid selecting mangoes that have any bruises or are hard to the touch. Once selected, ripe mangoes can be stored in the refrigerator for up to five days.
Best Mango Plants To Grow!
Kesar Mango Plant Buy Now
Sweet taste with a hint of acidity. The word 'kesar' means saffron in Hindi and this fruit resembles the color of saffron. The uniqueness of kesar mango lies in its taste and aroma. The fruit is known for its sweet taste, which is rich and succulent, known as the Queen of Mangos
Alphonso Mango Plant Buy Now
Warm sweet taste, which are sometimes pleasantly tart. This fruit is also known as 'King of Mangoes' and has rich aromatic flavour. It is an excellent source of Vitamin A and C.
Cotton Candy Mango Plant Buy Now
While the fruit doesn't actually taste like cotton candy, it does have an insane level of sweetness similar to cotton candy. Depending on how ripe the mango is, one may experience a slight acidic component that can give the fruit a slight coconut-like flavor.