January 14, 2015

As seen on @Thelistshowtv overnight oats is a great on the go breakfast http://ow.ly/Hdnxp. Fruit trees provide endless amount of ingredients for these delicious and healthy meals. Cant run to the store to grab an apple, mango, or lemon? Run to your backyard and pick some off your new tree! http://ow.ly/HdnSB http://ow.ly/HdowJ

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January 14, 2015

Mangoes are known as the best tasting fruit out there. If you have the opportunity to try mango do not pass it up. This creamy yet sweet smelling fruit that will leave your mouth watering does a lot for our bodies and we don't even know that!

What if I told you that you could loose weight by eating this fruit or even fight cancer would you eat it any cost? Mae Chan holds degrees in both physiology and nutritional sciences. She is also a blogger and technology enthusiast with a passion for disseminating information about health. author of health impacts talks about eating mangoes for our health it can aid in fighting cancer, alkalize the body, weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack.

Here are 17 Reason's to eat Mangoes!

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

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January 14, 2015

Turmeric is related to the ginger family it is a bright orange color and is used a lot in Indian cuisine and is now recognized as a Super Food.

 

 

This tropical plant is not only used for cooking. It is used for ceremonies and dyes all over the world. Did you know that the curry powder blend gets its color from turmeric? Yup it does....

Heather Suhr author of The Raw Food World talks about treating Rheumatoid Arthritis with the Natural Healing of Turmeric!

As Heather has said that a report in the Phytotheraphy Research revealed that curcumin in high bioavailable form have been shown to be more effective than any rheumatoid drug which also included reducing the tenderness and swelling of the joints, plus patients reported a higher rate of improvement altogether.

Curcumin is known to treat everything from skin and stomach problems to infection and inflammations. Research has also shown to help reduce Alzheimer's

No wonder it's considered the SUPER FOOD all over the world!

 

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January 2, 2015

Spice up your breakfast with some pumpkin muffins this fall!

Pumpkin Muffins

Ingredients

3/4 cup vegetable oil, plus more for pan

1 1/2 cups whole-wheat flour, spooned and leveled

1 1/2 cups all-purpose flour, spooned and leveled

2 teaspoons baking powder

1 tablespoon pumpkin pie spice

1/2 teaspoon baking soda

2 cups pumpkin puree

1 cup plain low-fat yogurt

3 large eggs

1 cup turbinado sugar, plus 2 tablespoons more for sprinkling

1 1/2 cups coarsely chopped walnuts

Directions

Preheat oven to 350 degrees. Brush 12 jumbo muffin tins (each with a 1-cup capacity) with oil; set aside.

In a medium bowl, whisk flours, baking powder, pumpkin pie spice, and baking soda; set aside.

In a large bowl, whisk oil, pumpkin puree, yogurt, eggs, and 1 cup sugar to combine; add 1 cup walnuts and reserved dry ingredients. Mix just until moistened (do not overmix).

Divide evenly and spoon batter into muffin tins; sprinkle tops with remaining walnuts and sugar. Bake until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes. Cool 5 minutes in pan.

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Yields 12 muffins

Prep time: 20 minutes

Total time: 1 hour

Recipe from: Martha Stewart

More info about Fruit Trees: http://www.plantogram.com

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January 2, 2015

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January 2, 2015

Practice the Power of Neutral Tool in Communications

Communication problems can deplete resilience fast. You may feel you’re not being heard, that you’re being misunderstood, wrongly blamed, unfairly treated, or pressured into decisions you don’t agree with. As soon as you experience any of these feelings, tell yourself, “I’m going to practice the Power of Neutral.”  Have a genuine “I mean business” attitude to really move those emotions into a more neutral state and shift your physiology. It could take a few minutes, but it’s worth the genuine practice.  Using the Power of Neutral this way in communications can fill your gas tank of resilience fast.

Here are the simple steps of the tool:

Step 1: Take a time-out, breathing slowly and deeply. Imagine the air entering and leaving through the heart area or the center of your chest.
Step 2: Focus on your heart and breathing instead of your stressful thoughts and worried feelings.
Step 3: Continue until you have neutralized the emotional charge and you feel calmness throughout.
Step 4: Now from a calmer place, try to release assumptions and see more possibilities as you listen from the heart. If the impulse to interrupt arises, gently let it go and refocus on your heart and breathing through your heart area. Then when it’s your turn to speak, you will be able to speak more authentically from a calmer, more centered place.

Women with Heartbeat graphManaging and overcoming challenges, like communication problems and other stressors, comes a little easier for people who have increased their resilience capacity. This is because practicing emotional energy regulation builds emotional vitality and accumulates resilience, which helps prevent energy loss and enables you to recover more quickly from energy drains during life’s challenges.

“Increasing resilience can help prevent as well as smooth out many emotional gridlocks,” says Dr. Rollin McCraty, Institute of HeartMath Director of Research.  “Yet, with resilience, like any desired state such as happiness, good health and creativity, we must take action to learn to create it. Increasing resilience requires intention and practice, but is very doable.”

Resilience Tip #4

Reset – Increase Emotional Vitality Fast

Institute of HeartMath research has shown that it is possible to shift into a positive emotional state, release stress-producing attitudes and reset your system after a stressful experience. Using the Reset tool, you can increase your emotional vitality and reset your response to stress, which can also help your hormonal balance.

Resilience Graph

DHEA is often called the “vitality hormone.” Increasing your DHEA level can be a big factor in having more resilience capacity. Positive emotions increase DHEA and research shows that increasing your positive feelings of appreciation and gratitude can increase DHEA levels fast. Intentionally practicing and feeling gratitude and appreciation helps you maintain positive attitudes and find the initiative to move forward and achieve your goals despite obstacles.

When you’re experiencing positive emotions, like appreciation, more possibilities come into your view. Positive psychology researcher Barbara Fredrickson found that: “Through experiences of positive emotions people transform themselves, becoming more creative, knowledgeable, resilient, socially integrated and healthy individuals.”

Reset Tool:

Step 1: Simply focus your attention in the area of your heart and recall a memory of a person, place, pet or fun experience that you sincerely appreciate.

Man in sunflower field

Step 2: Now breathe the feeling (not just the thought) of appreciation or gratitude for that through your heart area for 15 to 30 seconds.
Step 3: Doing steps 1 and 2 can reset your heart rhythm pattern and your autonomic nervous system which regulates 90% of your body’s involuntary functions, including the hormonal and immune system and the production of DHEA.
Step 4: Note any different perceptions you may have after you do this. You may want to write them down to remember them.

More Must-Do Tips to Increase Your Resilience

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January 2, 2015

You eat healthy all day but then, midway through a new episode of The Blacklist, you're suddenly elbow-deep in a bag of Doritos. Ugh. Fortunately, new research has uncovered compounds capable of making us feel fuller longer, say "no" to cravings, and even reach our weight-loss goals.

These compounds are called "thylakoids," and they're found in the chloroplasts of green plants. In a small study conducted at Sweden’s Lund University, overweight women who drank 5 grams of spinach extract each morning for 12 weeks lost an average of 11 pounds (compared to 7.7 pounds for those swigging a placebo). But here's the most interesting thing: The extract group reported a 95% reduction in cravings for sweet and fatty foods and found it easier to stick to three daily meals. And these effects were immediate, kicking in after just one day.

According to study author and professor Charlotte Erlanson-Albertsson, the processed food in most of our diets is broken down too quickly in our stomachs. This messes up the intestinal hormones that tell our brains we're full. By slowing the digestive process, thylakoids help these hormones get back to doing their job, she says.

Want to give it a try? You have two options: Simply add more of the following 6 thylakoids-rich foods to your diet, or throw a handful of your favorite one into a breakfast smoothie (these 11 smoothie recipes are a perfect place to start). Here's the lowdown on each, complete with recipes.

1.  KALE. It’s high in vitamins and low in calories, says Christine Gerbstadt, MD, RD. If you find kale too bitter, she recommends shopping smarter. "Look for smaller, more tender leaves, and choose fresh kale--don't buy it and let it sit around." For a taste of fall, throw some into this butternut squash stew.

2. SPINACH. It's high in folic acid, protein, and potassium. (In fact, a cup of cooked spinach actually has more potassium than a banana.) And there are so many ways to enjoy it: raw or cooked; in salads or soups; and, of course, in a delicious green smoothie. (Note: there aren't any spinach extracts currently available in the US just yet; Gerbstadt says getting the compounds the natural way--in food form--offers similar benefits.)
3. BROCCOLI. It's loaded with vitamin C and actually has more fiber than spinach and kale. Whether you steam it or add it to a casserole like this one, it's one of the most versatile veggies.

4. DANDELION GREENS. Easy to prepare, these are especially high in calcium and vitamin K. Gerbstadt recommends mixing in uncured meat, chili peppers, or vinegar for flavor. Not sure where to find these greens? Check a health food store or Asian market. And if they're a little too bitter for your taste, add them to this pasta dish.

5. MUSTARD GREENS. Yes, these do indeed come from the same plant as the condiment you spread on a hot dog. They're full of antioxidants, especially vitamin A, and Gerbstadt suggests adding fresh lemon juice or light balsamic vinegar. Or for an Asian-inspired recipe, try this healthy side dish.

6. SEAWEED. You probably eat this all the time without knowing it--it's wrapped around sushi rolls. And with high levels of iodine, seaweed is most definitely a superfood. (We need iodine to maintain our thyroids, though it's not so common in other healthy foods.) Making your own sushi may sound like a daunting task, but this recipe shows that it's surprisingly doable.

By Victoria Walk

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January 2, 2015

Amazing Benefits of Vitamin C Rich Foods for Relieving Stress and Weight LossMost everyone knows that Vitamin C is great for the immune system but new, exciting research shows it’s also helpful for relieving stress and even helping reducing weight as a direct result (1). Vitamin C works against C-Reactive Proteins that cause inflammation in the body, which can create tension and even cause weight gain. C- Reactive Proteins have been linked to heart disease due to the way they put chronic stress on the body and Vitamin C helps directly counteract the effects these proteins have (2).

Vitamin C works against C-Reactive Proteins That Lead to Stress and Weight Gain

But first, where does CRP come from and how does one prevent them from occurring? CRP’s occur in the body anytime the body senses it’s under stress, injury, inflammation, or infection. The immune system throws out defenses that are meant to protect the body but end up causing pain and inflammation as a result. C-Reactive Proteins are both a cause and marker of inflammation and often occur as a result from health issues such as diabetes, heart disease, and chronic stress or fatigue (2).

Anytime you’re constantly exposed to chronic stress, the adrenal glands that are housed near your kidneys become fatigued, which lead to adrenal burnout. Adrenal fatigue has been linked to weight gain, diabetes, chronic yeast overgrowth, and a weakened immune system (3, 5). Many people with adrenal fatigue crave sugar, fat, and caffeine because the body is crying out for a quick source of energy (5). Since Vitamin C lowers stress in the body, along with insulin sensitivity, it also lowers the stress hormone linked to weight gain, known as cortisol, as direct effect. Over time, a diet rich in Vitamin C can directly help you keep weight off or lose weight when eaten in conjunction with a healthy diet (3).

What’s are the best sources of Vitamin C?

Vitamin C-rich foods such as: kiwis, oranges, berries, apples, leafy greens such as spinach and kale, romaine lettuce, lemons, limes, and superfood berries such as goji, camu-camu-, mulberries, and goldenberries, are all some of the best sources of Vitamin C you can eat to protect your body against C-Reactive Proteins since they’re richer in Vitamin C than other food sources (4). Fermented sauerkraut and kimchi are also great sources (5).

The highest source of Vitamin C in the world is camu-camu berries and these tart, tangy berries are commonly used in the form of a superfood powder in smoothies or other raw dishes (6).

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January 2, 2015

Heroic Dogs Save Owner’s Life by Snuggling

Home alert systems and pendants are increasingly popular among older adults who live alone, but Judy Muhe says that when she took a tumble in her kitchen, her survival depended on a couple of furry, flesh-and-blood heroes — her two Golden Retrievers, Higgins and Dodger.

“The main thing is they let me know I was not alone,” an emotional Muhe tells KABC News’ Leo Stallworth.

With Higgins snuggling up against her back and Dodger curled over her legs, Muhe, who is 76 years old and has Parkinson’s disease, was able to stay warm for 48 hours while she was trapped on her kitchen floor, unable to get up due to a shattered shoulder and bruised skull.

“My guardians, yep. And I have no doubt they would do it again,” Muhe says of her two golden guardian angels.

The health benefits of animals

Canines may carry the moniker of being “man’s best friend” but animals of all kinds can provide physical and mental health benefits to people both young and old.

Lower blood pressure, decreased cholesterol and triglyceride levels, reduced depression risk, and increased amounts of the feel-good hormones, serotonin and dopamine are just a few of the advantages experienced by pet owners. One study even indicated that aging individuals with pets went to the doctor 30 percent less frequently than their non-pet-owning counterparts. Many different species–from horses, to geese, to rabbits–have been used as therapy animals for men and women in senior living communities.

Older adults especially derive great advantages from pet ownership, but there are a few complicating factors that can arise. For instance, people who have trouble walking or whose strength isn’t what it used to be may not be able to safely handle a larger pet. And the memory loss that accompanies Alzheimer’s and other forms of dementia could unintentionally cause an older adult to forget to feed or care for their pet.

The good news is that such limitations can be dealt with, enabling aging men and women to find the ideal animal companion, as Amy Kracht, Vice President of 4 Luv of Dog Rescue shares in the article: How to Pick a Pet for an Older Adult

Image credit: Screen shot from KABC News report

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January 2, 2015

The Scent that Stops Cravings in Their Tracks

Can you believe there is a natural scent that when inhaled eliminates some junk food cravings? It’s true. During my research for my book 60 Seconds to Slim I discovered a study in which overweight participants inhaled this scent and lost an average of 4.5 pounds in four weeks without making any special dietary effort. The scent? Vanilla. The natural smell of vanilla stimulates the release of the brain chemical serotonin, a hormone that promotes feelings of satisfaction and happiness.

Vanilla is the seed pod from a Central American orchid. Pure vanilla extract and vanilla essential oil is made by extracting the lovely aromatic scent. The former is an alcohol extract that is frequently used in baking. Vanilla essential oil is made through the arduous task of extracting only the oil from the vanilla seed pods. However, most of the “vanilla extracts” available for baking are synthetic and likely do not offer the therapeutic benefits of natural vanilla extract.

Alan Hirsch, M.D., Director of the Smell & Taste Treatment and Research Foundation in Chicago, indicates that the tendency to overeat is governed by the satiety center in the brain. By understanding the effects of smell on this area, he suggests that cravings can be eliminated by simply sniffing certain scents, especially when you feel a tendency to overeat. The smell of vanilla is one of the best scents to reduce cravings.

Research at St. George’s Hospital in London, England, conducted a test of an aroma patch that adheres to the skin, releasing the aroma of vanilla and other scents. They attempted to determine whether the patch worn on the back of the hand would reduce cravings for chocolate, and sweet foods and beverages.

For the study, 200 overweight participants were divided into groups and received either a vanilla patch, a lemon patch, a dummy patch or no patch at all. After only four weeks, the weight loss in the other groups was a fraction of the weight lost by people wearing the vanilla patches.

According to Catherine Collins, the hospital’s Chief Dietician who led the study, not only did the participants consume fewer sugary foods and beverages, they cut their chocolate consumption in half. What’s more: the participants in the study lost an average of 4.5 pounds simply from wearing the aroma patch. The patch, however, did not affect participants’ taste for savory foods or alcohol.

Heres How to Reap the Benefits:

Inhale only pure vanilla extract or vanilla essential oil. You can smell it directly out of the bottle or place a few drops on a handkerchief and smell it throughout the day.  Ideally, smell the scent at least three times a day for 30 seconds each time; however, more often is fine too.  If you’re experiencing any cravings that is the ideal time to inhale the wonderful scent of vanilla since it can reduce your feelings of hunger.  Be aware, however, that truly natural vanilla essential oil is usually thick. If it is thin, it has typically been diluted with a solvent and should be avoided. Don’t worry if you can’t find a good quality essential oil. You can get all the weight loss benefits from a 100% pure vanilla extract, which is available in most health food stores and grocery stores.

Safety Suggestion:

You are probably familiar with vanilla-scented candles, vanilla fragrance oil used for potpourri and other household purposes, and vanilla perfume, all of which are typically made from synthetic vanilla and have no therapeutic purpose. Instead, they may actually be damaging to the body.  Pure vanilla essential oil or vanilla extract will stain a handkerchief so be sure to use one you don’t mind staining.

Super Health Bonus:

The fragrance of vanilla may help you cope with stress. Of study participants who smelled vanilla oil, 45 percent reported feeling relaxed while another 27 percent said they felt happy, according to research results published in the January 2005 supplement of Chemical Senses.

Adapted with permission from book 60 Seconds to Slim by Michelle Schoffro Cook, PhD, DNM, DHS, ROHP.  Copyright Michelle Schoffro Cook, PhD, DNM, DHS, ROHP.

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