April 4, 2016

Many organizations fabricate recommendations for the volume of fruit and vegetable servings you must eat every day. Recognized for example Canada's Food Guide which says you will need roughly 7-10 servings, the American Heart Association  which recommends 8-10 and the Harvard School of Public Health suggests somewhere within five and 13 servings of fruit and veggies. While recipes and recommendations vary somewhat good specific meal, one serving is roughly similar to ½ cup or 75 g.

So the best way many servings of vegetables and fruit should we have a day?

To enhance the numbers game, the media has reported on two different studies examining the impact of vegetable and fruit consumption on mortality -- with two quite different conclusions. The very first, from your Journal of Epidemiology and Community Health was reported as suggesting we end up needing over seven servings of vegetables and fruit per day as the second study published from the British Medical Journal suggests five will do.

What gives?

First, I do think you'll want to clarify how nutrition studies are done. Studies that look on the impact nutrition has on mortality, cancer and heart disease have been cohort studies. This means 1000s of everyone is asked to fill in a questionnaire or are interviewed about their daily food intake so researchers estimate the volume of servings per food type consumed on a regular basis. The same folks are then followed for between 5-twenty years along with a comparison manufactured between your variety of servings of specific foodstuffs along with the outcomes mentioned previously.

And i'm sure you can determine, this kind of study design could cause somewhat half-baked results because individuals are unlikely to accurately recall their intake of food and can often reply to questions in a way that means they look as effective as possible. Nutrition studies could also easily be influenced by confounding variables -- folks who eat more fruits and veggies could also exercise more or smoke less. While researchers attempt to control it really is these factors, it's not necessarily possible to completely take away the problem.

Nonetheless, let's collocate with the assumption which the two recently reported nutrition studies truly reflect an underlying cause and effect relation between amount of servings of vegetables and fruit and mortality. Just what exactly did they will really reveal?

Fortunately, the studies provide enough numbers to allow for anyone to plot servings vs. mortality curves for both studies about the same graph. And this is where it gets interesting. While media reported differing conclusions, surprisingly, the curves on the two studies when assumed the identical graph are almost superimposable -- you might say as similar as garbanzo beans and chickpeas. Basically, really the only difference between the research findings is apparently that this researchers as well as the media made a decision to report them.

The graphs for both studies clearly show mortality steadily drops from the baseline of eating zero servings of vegetables and fruit right down to five servings each day when a roughly 25-30% relative lowering of mortality is seen. After you arrive at five servings every day, the curves for both studies are basically as flat as a pancake, or in other words, no additional relevant cut in mortality can be regarded as you further increase the variety of servings of fruits and vegetables.

Importantly, the results also clearly show you receive a benefit despite the fact that don't eat five servings each day. One serving every day provides you with very roughly a 10 per cent relative mortality benefit, two servings, a 15 per-cent benefit, three servings, a 20 percent benefit, four servings, a 25 % benefit -- after which it as soon as you make five servings, which is basically it.

As further confirmation, an early on study in 2013 from your Netherlands also shows basically the same results. There are similar data for heart disease, and it is most unlikely that any single new studies will substantially change these findings.

Now how many servings a day if you ever eat? Well whether or not this was me, I would base it within the evidence, the amount I love vegatables and fruits, and overall, how eating fruit and vegetables make me feel. Quite simply, use sound judgment.

no comments
April 4, 2016

Christmas is just around the corner! Well, kind of! We can't be the only ones who start planning Christmas months in advance.  This craft will help you make unique, beautiful Christmas ornaments.

Ornament Materials

Round fruits of your choice- Apples, oranges, grapefruit, etc.



Sort your fruit and select only the pieces that are perfectly ripe. You don't want to use unripe fruit, because it's not brightly colored. Ensure the fruit you choose does not have bruises or rough spots.

Fill a pot with water and set it on the stove to boil. You'll need to blanch the fruit in a hot water bath to help it keep its color, which is essential if you plan to use it for decorative purposes.

Lower the fruit into the hot water bath and blanch it for five minutes. Then, remove the fruit and place it directly into an ice bath -- this locks in the fruit’s bright colors.

Dry the fruit with paper towels. You can then dry the fruit one of two ways: in the oven or in the sunlight. Put a piece of parchment paper on a baking sheet and spread the fruit on the sheet evenly, so the pieces don't overlap.

Put the fruit in the oven and bake it at 145 degrees Fahrenheit for four to five hours. If you have chosen to dry the fruit in the sunlight, leave it in the sun for two to four days until the fruit has completely dried. Bring the fruit inside at night if you choose to use this method.

Create a hole large enough to fit ribbon through.  String the ribbon through the hole and tie with a ribbon.


Please continue to vote for us in the Chase Main Street Mission Grant!


Idea from: Creativebug

More info about Fruit Trees: http://www.plantogram.com


no comments
April 4, 2016

To Gift or Not To Gift that is the Question!

As a realtor or mortgage broker, you are always faced with a Dilemma, Do I give a closing gift or not? Josh Flagg from Million Dollar Listing gives great tips on closing gifts.

I bet you’ve tried all the usual gifts the same humdrum gifts your competitors are using, Flower Baskets, Cookies, Candy or Chocolate Gift Baskets, Wine/Champagne/Alcohol, Restaurant or Mall Gift Cards, etc.

Those are all nice gifts, but not if you are in a competitive market and wanting people to remember you. Your goal is to gain repeat business from your clients and gain the referrals of their family, friends and neighbors.

3 Great Tips About Closing Gifts from Josh Flagg

  1. They are a great conversation starter – If there is one thing we know about new homeowners, it is that they love to talk about the experience. Of course, it is mainly about the drama involved in finding and getting the house, but a great way to be weave yourself into that story is to place a memory point with a well thought out closing gift.
  2. Keep it personal – It doesn’t have to be an extravagant gift. In fact, most clients are much more impressed with something that shows you had only them in mind. A personalized Fruit Tree from PlantOGram.com is a tasteful, inexpensive gift that will draw comments, and give them a chance to mention your name. Don’t make the mistake of going out and buying a handful of Home Depot gift cards, and passing them out like a Vegas blackjack dealer! It’s a waste of money and it shows that you didn’t feel like putting any thought into the gift at all. Besides, how much should the card be…? You don’t want to look cheap, but if it is a high figure, are you saying you expect them to break the bank with repairs?
  3. They help cement a long-term relationship – Professional mortgage expert, David Reinholz feels the closing gift lets your client know that they are “more than just a number or a means to a paycheck.” He knows that they want to feel unique and special – more importantly, they will remember you as an important player in this shared experience when you make them feel that way.

realtor example


What better advertisement for you as a Realtor or a Mortgage broker than a 15-30 feet billboard in the form of an amazing exotic fruit tree in all of your client’s back yards their neighborhoods.

With PLANTOGRAMS, you have interactive, multisensual 3D billboards reaching out to all your clients, their friends, family and neighbors and stimulating their most memorable senses taste and smell.  PLANTOGRAMS are the epitome of referrals and advertising for your business, they just continue to spread exponentially.

What better advertisement for you as a Realtor or a Mortgage broker than a 15-30 feet billboard in the form of an amazing exotic fruit tree in all of your client’s back yards their neighborhoods.

With PLANTOGRAMS, you have interactive, multisensual 3D billboards reaching out to all your clients, their friends, family and neighbors and stimulating their most memorable senses taste and smell.  PLANTOGRAMS are the epitome of referrals and advertising for your business, they just continue to spread exponentially.


If you want to send the ONLY gift that will keep on giving year after year and will also keep your clients talking about you at their parties and family gatherings! Then what are you waiting for send a PlantOGram today!

[polldaddy poll=8451622]




no comments
April 4, 2016

intro 12 days of chrisrmas2

1 comment
April 4, 2016

Share and Like this page on Facebook drawing will be held around 7pm est.

day 1

no comments
April 4, 2016


Have you given the Holiday's much thought??? I know we didn't even get through Thanksgiving yet and the Christmas trees are up! Don't forget about the traditional.... BLACK FRIDAY SHOPPING!!!!

I'm going to make it really easy for you to get a kick start on your holiday shopping. PlantOGram offers numerous different and rare fruit tree gifts that do well all over the world. Majority of the trees can be kept in a container and either stay in a sun room, green house or even move it in and out of your home. I think when people think of fruit trees they think  that a lot of work is involved, but really not that much work is involved consider it like having a pet except less demanding.

slide 3

no comments
April 4, 2016

Homemade edible Christmas trees - Eye-catching and delicious treats http://ow.ly/EHoju

no comments
April 4, 2016


company gift


#plantogram.com #corporate gifts #treegifts #fruit tree gifts #Unique gifts


no comments
April 4, 2016

If you have not liked or shared you still have time http://ow.ly/i/7Jp2G

no comments
April 4, 2016

Happy Thanksgiving from our family to yours!thanksgiving

no comments