January 2, 2015


Pomegranate Sauce Ingredients:
8 oz. pomegranate juice
8 oz. cranberries, fresh or frozen
1/2 cup sugar
1/2 teaspoon ginger
1/8 teaspoon salt
8 oz. pomegranate seeds, fresh or frozen

Heat a small saucepan over medium-high heat.
Add the pomegranate juice, cranberries, sugar, ginger and salt. Bring to a boil.
Lower the heat a little and simmer for 10-15 minutes to thicken.
Place in refrigerator to cool. The sauce should be a thin jelly consistency. It will thicken as it cools.

Gingerbread Ingredients
1/3 cup grape seed oil
3/4 cup granulated sugar
1/2 cup dark molasses
1 egg
1 egg yolk
1 tablespoon ginger
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/8 teaspoon cloves
1 teaspoon salt
2 cups all purpose flour
1/2 cup hot water
2 teaspoons baking soda
*You can also use a gingerbread mix and prepare as directed on package for quicker preparation

Preheat the oven to 325 degrees. Grease an 8 x 8 baking dish.
In a large mixing bowl, whisk the grape seed oil, sugar, molasses, egg, egg yolk, spices and salt together until smooth.
Slowly add the flour and whisk until well combined.
Mix the baking soda into the hot water, then slowly whisk the water into the batter.
Pour the batter into the baking dish and bake for 45 minutes.
Remove from oven and cool.
Turn pan over allowing cake to fall out.
Cut into trifle size pieces.

Pumpkin Cream Ingredients:
2 cup heavy cream
12 oz. cream cheese, softened?1
1/2 cup pumpkin puree
3/4 cup sugar
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon nutmeg
1/8 teaspoon clove

In medium mixing bowl, whip heavy cream to a stiff peak. Set aside.
In second mixing bowl, cream the pumpkin puree, softened cream cheese, sugar and spices together until fluffy and smooth.
Scrape the bowl and gently fold the whipped cream into the pumpkin mixture.

Trifle Assembly:
Place 1/3 cake squares in to the bottom of a trifle bowl, layer with 1/3 pumpkin cream, then spread with half of the pomegranate sauce. Repeat.
Place the last 1/3 of gingerbread squares and top with the last of the pumpkin cream.
Garnish with remaining pomegranate sauce.
Allow Trifle to set for 1-2 hours. Best if served within 24 hours.

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January 2, 2015

Health benefits of Abiu Fruit

Abiu Fruit is certainly one types of Sapodilla which was originated from Australia, abiu fruit also offers several advantages for health, and today, we inform you 5 Advantages of Abiu Fruit for overall health. Abiu, features a distinct consistency and also flavor at large, yet which was additionally type of sapodilla fruit. So far as we realize, Abiu fruit wasn’t well-known fruit on earth, simply because abiu fruit wasn’t grow in every nations around the world. The abiu (Pouteria caimito) is actually a fruit crop indigenous to the warm and also damp lowlands of South America. Even though brought to a number of other places around the world, the abiu remains to be fairly uncommon in Australia. It’s been explained, together with four various other exotic fruits (durian, mangosteen, rambutan and also longan), as possessing excellent possibility of industrial development in northern Queensland.

The abiu tree is really a bright, heavy producer and is also fairly free of pests and also diseases. It is just a heavily foliaged evergreen along with mild green leaves along with a thick pyramidal crown just like the mangosteen. The tree generates gleaming, dark green lanceolate leaves. The abiu tree is usually a medium-sized evergreen tree, which could grow up to fifteen m tall below perfect situations. The fruit is oblong to spherical-shaped and also ranges from six to twelve cm long. The fruit weighs in between 400 and 700 g, and is also pointed at the stigma end. Whenever ripe, the skin turns a yellow colour. The skin could be leather like in consistency, 3-5 mm thicker and produce sticky latex. The clear, white-colored flesh within contains a caramel taste as well as surrounds1-5 seeds.

Health benefits of Abiu Fruit

Abiu Fruit is certainly one types of Sapodilla which was originated from Australia, abiu fruit also offers several advantages for health, and today, we inform you 5 Advantages of Abiu Fruit for health. Abiu, features a distinct consistency and also flavor at large, yet which was also type of sapodilla fruit. So far as we all know, Abiu fruit wasn’t well-known fruit on earth, simply because abiu fruit wasn’t grow in most countries. Well, listed here are Advantages of Abiu Fruit for Health, only at Fruits Benefits.

Well, listed here are Advantages of Abiu Fruit for Health, only at Fruits Benefits.

1. Healthy and Beauty Eye

Same with carrot, tomatoes as well as strawberry, Abiu Fruit may also provide you with healthy and beauty eye, due to higher Vitamin A content within this fruit. Alongside it, Abiu Fruit may also enable you to avoid several eye problem and also difficulty. Therefore, if you wish to have beauty and health eye, simply consume abiu fruit and also feel this first advantage of abiu fruit.

2. High Immune System

Yes, High Defense mechanisms is definitely the 2nd advantage of abiu fruit, why? Simply because Abiu Fruit consists of a lot more vitamin C content, and that vitamin might help us to improve defense mechanisms quality. Defense mechanisms was actually essential for us, since it might help us to prevent from several hazardous viruses and also bacterial. Well, let’s see the next advantage of abiu fruit for overall health.

3. High Fiber Content

The Next Abiu Fruit Benefit for health is consisting of High in fiber content. Are you aware the advantages of fiber? Well, fiber might help weight loss routine and also beside it, fiber can easily optimizing a digestion system, conquer and stop bowel problems, and stop several digestive problems. Therefore, if you wish to improve your health digestion system, simply attempt to eat foods or even fruits that contains high in fiber content, one of these is Abiu Fruit.

4. Overcome diseases

Well, some other Advantage of Abiu Fruit for health is might help us to beat several illnesses. In Brazil, Abiu Fruit has been utilized to alleviate coughs, respiratory disease along with other respiratory issues or even lungs.

5. The Rich in Vitamin B3 content

Vitamin B3 functions within the action of glucose metabolism, fat as well as alcohol. The part of vitamin B3 is created of two coenzymes NAD and also NADP are needed for metabolic process, glucose, fat and also alcohol. Inclusion of vitamin B3 assists skin health, central nervous system and also digestive system.

More about Abiu tree

The flowers are born across the branches between the external canopy or even leafy tip and also the main trunk. Every flowering branch can create in between 20 and 280 flowers. The hermaphrodite flowers are small and white in colour and located individually or perhaps in groups in the axil of the leaf. The flowers usually open each morning and also continue for as much as Two days. First fruiting starts at any time from 2 years onwards for seedlings and also grafted trees can flower within the 1st year. The crop flowers 3 times annually in northern Queensland. However, fruit set is much more plentiful throughout the hotter months.

Fruit development and also enhancement proceeds in a continuous rate, getting in between 100 and 130 days from flowering to fruit maturation, with respect to the temperatures and also orchard management. Fruit development is reduced from flowers produced throughout the chillier months of the season compared to from flowers produced throughout the hotter November-January period.

Origin and Distribution

The abiu is really a denizen of the headwaters of the Amazon. It will grow wild around the lower eastern slopes of the Andes from southwestern Venezuela to Peru. It is usually grown all around Iquitos, Peru. In Ecuador, it’s quite common within the Province of Guayas and also the fruits are sold within the marketplaces of Guayaquil. It really is much cultivated about Pará, Brazil; less often close to Rio de Janeiro, and also to a restricted degree at Bahia. In Colombia, it really is not unusual within the parts of Caquetá, Meta and Vaupés also it is full of the surrounding areas of Amazonas, Venezuela. It’s been developing for several years within Trinidad.

The plant explorers, Dorsett, Shamel and also Popenoe, gathered seeds for the United States Department of Agriculture in Bahia in 1914 (S.P.I. #37929). In 1915, seeds were caused by Lavoras, Minas, Brazil (S.P.I. #41003). This particular species have been grown many times in the Agricultural Research and Education Center, Homestead, Florida, but many of the young plants happen to be wiped out by winter cold. Several trees grown in 1953 fruited within 1962.

Types of Abiu Fruit

There’s significantly variation within the type, dimension and quality of the fruits of seedling trees, several having firm flesh, several soft; and several are insipid, while some have got reasonable taste. At Puerto Ospina, across the Putamayo River in Colombia, there exists a type which fruits in Four years. The fruit is spherical and huge. Close to the River Inirida, in Vaupés, Colombia, there exists a type which bears in a single year from seed, however the fruits are tiny along with tiny pulp.

How to Eat Abiu Fruit

As soon as ripen, store within the fridge to attain its optimum sweet taste. To consume just slice open the fruit and also scoop out the soft, transparent interior. Take care not to scoop too tightly towards the skin since the skin features a wax-like, latex consistency.

  • On its own
  • Chilled
  • Ice Cream


The fruit is vulnerable. Select fruits which are free from blemishes or even bruises. The fruit ought to be yellow and also firm whenever ripe. There ought to be an indication of green near to the stem. Take care not to squeeze too hard, since this will bruise the fragile flesh. The fruit could keep chilled for the week, if not injured or even stung.


The wood of the abiu tree is thick, heavy, and difficult and is also utilized as timber in building.]


The fruit of the abiu tree is delicious and regarded among the best of the sapotes because of having the fairly sweet caramel-like flavor of sapodilla with a simpler consistency. It really is generally consumed out of hand and, even though in Colombia those consuming the fruit this way are encouraged to oil their lips to help keep the gummy latex from sticking, this particular risk could be prevented simply by choosing fully ripe fruits and also scooping out the flesh having a utensil. The tartness of the bit of additional lime juice might boost the taste, particularly when cooled. The melting sweet pulp of the abiu is additionally utilized to taste ice cream and also cut into yogurt for the light as well as scrumptious breakfast. The subtlety of the flavor limits its utility in more complicated confections and also salads. Abiu fruit is really a substantial source of calcium, phosphorus, vitamin A, as well as vitamin C.


The darkish golden-yellow, overripe fruit develops a mucilaginous nature.[citation needed] In Brazil, individuals utilize this characteristic to alleviate coughs, bronchitis along with other pulmonary afflictions.[citation needed] Various other folk medicine utilizes are just as one astringent, anti-anemic, and also anti-inflammatory and also to alleviate fever and also diarrhea.


The wood is thick and heavy, tough, and also valued for construction.

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January 2, 2015

The Best Fruits to Plant Now

Peach, grape, blueberry, cherry, strawberry, and apple lovers come in luck: Though these crops are thought to get very pesticide laden when conventionally raised, they’re simple to grow organically in your own home. Now’s any time to plant bare-root stock these trees and bushes; strawberries make the ground this month will bear as soon as this summer and spring, and the rest will begin producing available as one to 3 years.

What things to grow - Plus secrets when getting great fruit

To prevent peach leaf curl (a fungal disease that affects wet leaves) in damp climates, plant trees against a southfacing wall under an eave, and prune them right into a fan shape. In case you’re short on space, plant 3 to 4 varieties in one hole, pruning off nearly the outwardfacing branches.

The vines are easy to train along fences, pergolas, and deck rails. Stick to American varieties (Vitis labrusca) grown independently roots to prevent the mildew and root louse (phylloxera) problems common to European grapes (V. vinifera).

You can find three main types. Plant June-bearing for example big crop at the end of spring or early summer, everbearing for spring and fall crops, and day-neutral for any large crop in spring and smaller harvests all summer. The plants produce less fruit while they age, so replace them every 36 months.

These shrubs prosper altogether areas of the West except the desert, and since several varieties have magnificent fall color, you may also rely on them as showy garden plants. In mild climates, spotted-wing drosophila (linked to the common pomace fly) can be a problem. In that case, use row covers after fruit sets.

Sweet cherries
Birds prefer red ones, so pick a yellow-fruited variety as long as they often eat your crops, or be ready to cover trees with netting. Cherries had best nearly everywhere except the desert, where they get an excessive amount heat, as well as the low elevations of Southern California, where there’s too little winter chill.

Early-ripening varieties, which spoil quickly, might be best useful for sauce, while lateripening kinds last longest kept in storage. Apple maggot and codlin moth damage fruit, however you can control them organically with sticky traps and Spinosad.

Why choose bare-root - Now’s some time

You've got a lot more variety to choose from since most nurseries have space for only a smaller collection of fruit trees in containers.

Bare-root plants are cheaper than these in containers since they don’t ought to be potted up for sale, and are available through the grower in soilless bundles.

What this means is they’re light and straightforward to transport.  Just make sure roots are packed in similar to damp sawdust—if they dry out at any point between the nursery along with the planting hole, the flower may die.

They establish themselves faster as opposed to containerized fruits that nurseries sell later throughout the year.

Birds & the bees

Blueberries, cherries, and apples should be pollinated, so buy a self-pollinating variety, pick a tree with a pollinator grafted into it, or plant two varieties that cross-pollinate. Consult the Western Garden Book of Edibles (Sunset Publishing, 2010; $25) or even a nursery in which ones do top in your zone.

Growing organically

Plants that will get full sun, good air circulation, and regular water and organic fertilizer are least at risk of insects and diseases, making bug control easier.

Good sanitation can also help: Harvest fruit when it matures, and maintain your ground beneath plants raked clean of fallen leaves and fruit, which could attract and harbor pests.

If birds undoubtedly are a problem, cover blueberries, grapes, strawberries, and dwarf fruit trees with netting; tie metallic Flash Tape around the branches of larger trees.

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January 2, 2015

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January 2, 2015

Try these flavor-fueled and guilt-free treats any time you have a hankering for sweets!


  • 5 tbsp coconut butter
  • 5 tbsp coconut oil
  • 6 tbsp cacao powder
  • 1 tbsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 tsp monk fruit sweetener
  • 3 tbsp nut butter of choise


Mix all the ingredients in a bowl except for the nut butter.

Put 1/2 teaspoon of the mixture into each cup of a mini muffin pan.

Freeze for about 10 minutes. Set the remaining mixture aside.

Add 1/4 teaspoon nut butter on top of each frozen “cup.”

Add another 1/2 teaspoon of the cacao mixture on top of the nut butter, then freeze again for about 15 minutes to harden.

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January 2, 2015


  • 1 golden delicious apple
  • 1/2 oz raw pecans
  • 1 cinnamon stick
  • 2 cloves
  • nutmeg, to taste


Heat oven to 450°F. Core the apple and place pecans inside, along with cinnamon stick.

Place apple in glass dish with 1-inch water. Add cloves to water.

Bake until soft, roughly 20 minutes. Serve with nutmeg sprinkled on top, to taste

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January 2, 2015

These pancakes are loaded with heart-healthy almonds and milled flax seed that is loaded with omega-3 fatty acids. Drizzle with a small amount of light agave nectar for a low-glycemic take on syrup without the sugar alcohols found in sugar-free maple syrups


  • 2 large eggs
  • 1/4 cup water
  • 1 tbsp vanilla extract
  • 1/2 cup almond flour
  • 1/4 cup milled flax seed
  • 1/4 cup bulk sugar substitute
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/4 tsp cinnamon
  • 1 tbsp bulk sugar substitute
  • 1 tbsp butter (light, trans-fat free buttery spread)


Grease a griddle or large skillet with vegetable oil spray and heat over medium-high heat.

Mix all the batter ingredients in a bowl with a wooden spoon until well blended.

Pour approximately 16 mini-cakes onto the hot griddle, and cook on the first side for 3 to 4 minutes until almost done, and then flip and cook for just another minute or so to finish. You may need to do this in 2 to 3 batches (as we use a very large electric griddle).

Combine the cinnamon and sugar substitute and sprinkle over the hot cakes before serving. If desired, top with a pat of melted butter or fat-free margarine and garnish with fresh berries.

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January 2, 2015


  • 1 tbsp grated lemon zest
  • 2 tbsp fresh lemon juice
  • 3 tbsp olive oil
  • 1 tbsp soy sauce
  • 2 tsp agave nectar
  • 1 cup pecan halves
  • 2 bunches kale
  • 1 tbsp apple cider vinegar
  • 1 1/2 tsp salt
  • 1 green apple, cored and very thinly sliced
  • 1/4 cup pure maple syrup
  • 2 tbsp canola oil
  • 1/4 tsp cayenne
  • 1 turnip, peeled and grated
  • 1/2 medium rutabaga, peeled and grated
  • 1 medium carrot, peeled and grated
  • 2 scallions, thinly sliced on the diagonal


Whisk the lemon zest and juice, one tablespoon olive oil, soy sauce and agave nectar together in a bowl. Give it a taste and season with salt and pepper, if desired.

Preheat the oven to 375°F. Line a baking sheet with parchment paper.

Place the kale in a large bowl and add remaining olive oil, vinegar, and one teaspoon of the salt.

Gently massage the oil and vinegar into the kale with your hands until the kale starts to wilt, 2 to 3 minutes. Let it sit for 30 minutes at room temperature.

Toss the pecans, apple, maple syrup, canola oil, remaining ½ teaspoon salt and the cayenne in a medium bowl.

Spread out in a single layer on the baking sheet. Bake until the pecans are brown and fragrant, 8 to 10 minutes, stirring frequently. Cool in the pan.

Add the turnip, rutabaga, carrot and scallions to the kale. Toss with the dressing, garnish with the pecans and apple, and serve.

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January 2, 2015

Try this protein-packed dish for breakfast, lunch or dinner!


  • 1 tsp coconut oil
  • 1/4 cup dicedsweet onion
  • 1/4 cup frozen or fresh steamed corn kernels
  • 1 can salmon, drained
  • 1 ripe tomato, diced
  • 1/4 cup chopped red bell pepper
  • 2 large eggs, lightly beaten
  • 4 cups fresh spinach, raw
  • 1/4 cup sliced avocado
  • 1/4 cup salsa
  • 1 tbsp chopped fresh mint or basil leaves
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
  • 3 tbsp grated cheddar cheese


Preheat the broiler. In a large ovenproof skillet, heat the coconut oil over medium heat.

Cook the onion until softened, about 3 minutes.

Add the corn, salmon, tomato and bell pepper.

Gently stir to combine and continue to cook for about 4 minutes more.

Pour the eggs over the mixture. Cook on medium heat for about 4 minutes more.

Place the skillet in the broiler and broil for 1 to 2 minutes, until the eggs are light golden brown on top.

Watch carefully. Cut the frittata into wedges and serve on a bed of spinach topped with fanned avocado slices and salsa.

Sprinkle with the fresh herbs, salt and pepper. Top with cheese, if desired.

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January 2, 2015

Chock-full of cheap, good-for-you ingredients, this longevity-boosting salad is perfect for any occasion.


  • 6 tbsp olive oil
  • 1/3 cup raw pumpkin seeds
  • 1 cup ighly packed cilantro, torn
  • 1 pint cherry tomatoes, halved
  • 1 head of kale
  • 1 large red onion, diced
  • 4 lemon juice
  • 4 lemon juiced and zested
  • 3 tbsp red wine vinegar
  • 1 garlic clove, smashed and finely chopped
  • 2 Hass avocado


If using fresh, untested pumpkin seeds, start by heating 2 tablespoons of the oil in a medium skillet over medium heat. Add the seeds and cook until you can smell their nutty aroma, 2 to 3 minutes. Set aside to cool.

In a large bowl, combine the kale, cilantro, tomatoes and onion. In a small bowl, whisk together the lemon zest, juice, vinegar, garlic and remaining 4 tablespoons of oil. Add the vinaigrette to the kale mixture and toss to combine.

Halve the avocados, pit and peel. Place 1 avocado half on each of 4 plates and top each serving with some of the kale salad. Season to fast with salt and pepper.

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